Why mangoes are beneficial for our health
health advantages of eating mangoes
Mango ice-cream, mango cake or just freshly cut pieces of mango, who doesn’t like these yummy dishes consisting of mangoes. Indigenous to South Asia, mango is the national fruit of India. Grown for more than 4000 years, there are over 5000 types of this low-calories yet delicious fruit. Each of them has a distinct shape, color, size and taste.
Mango is a versatile fruit which can be added to your food regime in a number of ways. For example, you can add it to smoothies, prepare a fresh summer fruit salad, or make a quick mango salsa which can be served with appetizers.
Apart from being delectable, mangoes offer loads of health advantages too making them truly the king of fruits. Mangoes contain several minerals and vitamins which are essential for nourishing our body. Eating this fruit helps in boosting immunity, weight management, reduce cholesterol etc.
Given below are 5 health benefits of consuming mangoes:
1. Maintain eye health:
This fruit is packed with beta-carotene which assists in the creation of Vitamin A, a vital nutrient which helps to improve eye health. It also increases immunity. Vitamin A, present in mangoes enhances overall vision and prevents any ocular disorders such as loss of vision.
2. Aids in digestion:
Mangoes have certain enzymes which help in the breakdown and absorption of protein as well as fibre which are useful in proper functioning of the digestive tract. Just eat some slices of mangoes once a day and you will never experience any digestive problems.
3. Excellent for lustrous hair and clear skin:
You will be surprised to know that one serving of mango (3/4 cup) has around 50% of Vitamin C. Everyone is aware of the prime role Vitamin C plays in keeping our skin healthy. It is needed for producing collagen, a valuable protein that improves skin elasticity and prevents formation of fine lines and wrinkles.
In addition, vitamin A found in mangoes promotes hair growth and creation of sebum, a naturally occurring substance which nourishes the scalp and protects from hair damage.
4. Decreases cholesterol:
According to research, high quantities of fibre pectin found in mangoes might assist in reducing levels of low-density lipoprotein (LDL) which is harmful for our health. High quantities of LDL can result in accumulation of plaque in the arteries and obstruct flow of blood. Incorporating mangoes in your diet can help in controlling cholesterol levels.
5. Promotes weight loss:
If you want to lose some unwanted kilos, just have few mango pieces with your meals or make a quick mango salad. This wonderful fruit contains fibre which stimulates a feeling of satisfaction. In other words, you will feel full for a long time and won’t reach out for any fattening foods.
Even though mangoes provide a host of benefits, they must be eaten in moderation as they contain some amount of sugar. Experts recommend eating not more than 2 cups or 300 grams of this superfruit daily.